Showing posts with label week 6. Show all posts
Showing posts with label week 6. Show all posts

Friday, 27 September 2013

Vegan, gluten free cashew cheesecake (no-bake!)

I have been meaning to try this recipe for a while. I absolutely love cheesecake and it's always my dessert of choice when I'm out for a meal. So I was a bit apprehensive about how this would turn out, and boy was I shocked at how good it tastes!! Simply delicious! And my whole family loved it too! I am definitely going to experiment with flavours in the future, so watch this space. In the meantime, I urge you to try this recipe, it's really worth it. Just bear in mind it does need at least 4 hours of cashew nut soaking beforehand and about 2 hours after for it to set.
Ingredients
For the crust
1/2 cup walnuts (or pecan, or almond, or other nut of preference) - no soaking required
1/2 cup soft pitted dated, soaked for 5 minutes
1/4 cup desiccated coconut
pinch of salt
For the filling
2 1/4 cups raw cashews (soaked for at least 4 hours or overnight, then drained)
1/2 cup agave nectar or honey
1/2 cup coconut oil, melted (this is what helps hold it together so don't substitute it for anything else)
1/2 cup fresh lemon juice
2 tsp vanilla extract
Method
  1. Prepare the crust first. In a food processor, chop the dates, nuts, desiccated coconut and salt. Process until it holds together when you press it between 2 of your fingers. I didn't soak the dates beforehand so I needed to add a little bit of water. Set aside.
  2. Add the cashews, agave nectar/ honey, coconut oil, lemon juice and vanilla into a blender and blend well. Make sure it's completely smooth - blend more to be on the safe side.
  3. Press the crust into the bottom of an 8 inch spring form cake tin. Pour the filling on top and freeze for at least 2 hours. To serve, let it thaw for about 30 minutes and cut into slices - I did 12 because it is quite heavy and filling, but do 8 if you prefer bigger ones :)

Original recipe: Raw cashew cheesecake
Store any leftovers in the fridge if it's not eaten straight away.

Week 6 Dish 2: Vegan tear-and-share apple scones

Had such a good day today, started off with a bit of a lie in, went for a run in the morning and then watched the new episodes of Grey's Anatomy and Elementary! I followed this with some cardio and gastro revision, and ended the day with some baking of course. Relaxing, fun and productive - what more can you ask for! This time I baked scones with a twist - tear-and-share. They are apple ones thanks to yet another bag full of cooking apples that my mum got as a gift. I added more apple than the original recipe asked for so I was a bit worried that they would turn out a bit soggy but they haven't. They are crunchy on the outside with a moist, soft inside and not too sweet which is perfect. Here's the recipe.

Makes 12
Ingredients
1/4 cup brown sugar
1 tbsp demerera sugar (or brown sugar)
2 cups wholemeal flour
2 tsp baking powder
1/2 tsp bicarbonate of soda
1/4 tsp salt
2 tsp ground cinnamon (I double this from the original recipe but if you're a big cinnamon fan it could probably do with 3!)
1/3 cup softened coconut oil (from VB)
2 cups apples, peeled and shredded with a bit of the juice squeezed out and discarded to prevent soggy-ness
1/2 cup soya milk
Method

  1. Preheat the oven to 220 degrees C and line a baking tray with grease proof paper.
  2. In a large bowl, mix the brown sugar, flour, baking powder, bicarbonate of soda, salt, and cinnamon until well combined. Add the coconut oil and use your finger tips to combine until the mixture resembles coarse crumbs.
  3. Stir in the apple and milk. It should be a little crumbly but fairly easy to handle (not very sticky). If too sticky add a little flour and if too dry add a little milk. Form into two balls.
  4. Gently flatten the two balls of dough into disks on the baking trays until roughly 1-1.5 inches thick. Sprinkle them with the demerera sugar.
  5. Cut or score the disks into 6 triangles (they look like little pizzas as you can see from the photo above) and bake for 15-18 minutes or until the scones are nicely golden brown. Keep the scones touching as they bake for a pull-apart effect and moist centre. Allow to cool for 5 minutes on the tray then remove and cool completely on a wire rack.
Original recipe: Apple cinnamon vegan scones

Tuesday, 24 September 2013

Week 6 Dish 1: Vegan carrot raisin walnut muffins

It's my last week at my current placement. I'm quite sad because it's so close and convenient, and I feel like I've gotten to know the team so well! But I must move on...to surgery, with early mornings and a longer commute. Ah well!

This week I've started with more muffins! I love my muffins, fairly healthy, easy to take to work and quite filling too. I've been wanting to make these for a while but I keep buying exotic summery fruits that I have to use before they go rotten! Now that there's nothing exotic left (or not for a reasonable price anyway - I'm a student after all) I thought it's the perfect time for carrots to make an appearance. Again, an easy recipe with yummy results!

Makes 12
Ingredients
1 1/2 cups wholemeal flour
1/4 cup sugar
2 tsp baking powder
1/2 tsp bicarbonate of soda
1/4 tsp salt
2 tsp cinnamon
1/2 cup soya milk
3/4 cup unsweetened applesauce
1 tsp vanilla extract
1/2 cup raisins
2 cups grated carrots
1/2 cup chopped walnuts
Method
  1. Preheat the oven to 180 degrees C and line a muffin tin.
  2. In a large mixing bowl, mix together the flour, sugar, baking powder, bicarbonate of soda, salt and cinnamon.
  3. Make a well in the centre and add the milk, applesauce and vanilla. Mix until just combined.
  4. Add the carrots, raisins and nuts, and fold until uniform.
  5. Put the batter equally in the 12 muffin cups and bake for 25-30 minutes or until a toothpick comes out clean.
Again these are really moist so store in the fridge after a couple of days if they haven't been eaten :D