Tuesday 27 August 2013

Week 2 Dish 2: Vegan courgette date muffins

I recently discovered Church Street market near Edgware Road thanks to a fellow medical student. It sells really cheap fruit and veg (amongst other things) - perfect for my vegan baking experiments. I went to the market today and managed to buy so much, including mangoes, courgettes, melons, mushrooms, capsicums, pineapples, kiwis, doughnut peaches, the list goes on. I think that my arms almost fell off on the way home, but worth it for £1 for a big bowlful of each!! So I thought this would be the perfect recipe for the courgettes that I got (6 for £1), and just in time for The Great British Bake Off muffin challenge (though mine are not english muffins)!

Makes 12 muffins
Ingredients
2 cups wholemeal flour
2 tsps baking powder
1 tsp bicarbonate of soda
1/4 tsp ginger
2 tsp cinnamon
1/4 tsp salt
1/2 cup applesauce
1/4 cup coconut or olive oil (you can buy coconut oil from VB, it's really expensive in health food shops)
1/4 cup soya milk
1/2 cup sugar
1 1/4 cup grated courgette
2/3 cup chopped dates, tossed in a little flour so that they don't clump together
Method
  1. Preheat oven to 180°C and get the muffin tray ready.
  2. Mix all the dry ingredients (except sugar) in a large bowl.
  3. Whisk together the applesauce, oil, milk, and sugar, and pour them into the dry ingredients.
  4. Fold ingredients together until just mixed, and then fold in the courgette and dates.
  5. Spoon batter into the muffin tray and bake for 12-15 minutes until golden brown.
Original recipe: Vegan zucchini date muffins

Just a note - these are not overly sweet, making them perfect for breakfast or an afternoon snack. Let me know what you think!

4 comments:

  1. aaahh so yummy! Filling but not too sweet :) perfect mid-morning snack

    ReplyDelete
  2. These look amazing! Will have to try this at home!

    ReplyDelete
    Replies
    1. Please do and let me know how they turn out!

      Delete