Friday, 30 August 2013

Taste of the tropics vegan smoothie

This my first variation on the 'Pretty in purple' smoothie. All I did was substitute the berries for equal amounts of mango and pineapple. I also used only one banana because the first time I tried it I felt that the banana was too overpowering. Now the flavour is just right!

Serves 4
Ingredients
1 1/3 cup rolled oats
3 cups soya milk
2 cups mango pieces (fresh or frozen)
2 cups pineapple pieces (fresh or frozen)
1 banana
2 tsp vanilla extract
3 tbsp honey (or agave nectar/ maple syrup)
Method
  1. Add the soya milk to the oats and allow to soak in the fridge overnight (though I only soaked them for a couple of hours out of the fridge so it was slightly warmer and therefore faster).
  2. Put all the ingredients in a blender and pulse until mostly smooth, and it's ready to serve!
Original recipe: Pretty in purple smoothie

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