Vegan strawberry banana milkshake/ smoothie

As promised, here is the strawberry banana smoothie recipe. I decided not to make it with oats this time because I wanted something that wasn't so filling (but feel free to add them if you would like for a yummy filling breakfast smoothies). It's a very flexible recipe, you can add whatever fruit you want. I would recommend having at least one banana because it gives the smoothie a nice creamy taste. You can also change the amount of milk to make it as thick as you want - enjoy!

Serves 4
Ingredients
1 large ripe banana
3-4 cups strawberries
3 cups soya milk
2 tsp vanilla extract
2-3 tbsp maple syrup/ agave nectar/ honey
Method

1. I don't think this needs explaining really but here goes...Put everything in the blender and pulse until smooth. Drink!! 

Week 9 Dish 2: Vegan strawberry banana coconut cookies

Seems like it's a cookie week for me! Cookies are just so easy to make and perfect to snack on. I still had 3 more very ripe bananas to use (I don't like wasting good food) and managed to buy some more strawberries, which were also starting to go bad. So I found a recipe which used both. I still had more bananas and strawberries than the recipe needed so I decided to make a strawberry banana milkshake too (recipe coming soon). Safe to say my family loved both the recipes, I mean, you can't go wrong with strawberries can you?!

Makes 18-24 cookies

Ingredients

2 cups oats (make this recipe gluten free by using gluten free oats!)

1/4 cup oat flour (or process some oats into a fine powder)

1 cup desiccated coconute/ coconut flates

2 tbsp ground flaxseeds/ linseeds

1/2 cup almonds, roughly chopped

1/4 tsp salt

2 medium bananas, mashed

2 tbsp maple syrup/ agave nectar/ honey

1/4 cup coconut oil, melted

1 cup roughly chopped strawberries

1 tsp vanilla extract

Method

1. Preheat the oven to 180 degrees C. Line two baking trays with grease proof paper.
2. In a large bowl, mix the oats, oat flour, desiccated coconut, flaxseeds/linseeds, almonds and salt.
3. Stir in the bananas, maple syrup, coconut oil, strawberries and vanilla until well combined.
4. Form 2 1/2 inch balls with your hands, place onto the trays and flatten gently. You don't need to leave a lot of space between then, they don't spread at all.
5. Bake for 25-30 minutes or until golden brown. Cool on the trays for 5 minutes before transferring to a wire rack to cool completely.

Original recipe: Strawberry coconut breakfast cookies

Week 7 Dish 2: Vegan fresh strawberry crumble bars

It's the end of another week and what an eventful week it was! Highlight was definitely Malaysia night 2013 which was yesterday (4th October) in Trafalgar square. Brilliant atmosphere, some good entertainment, and most importantly yummy Malaysian food! I never knew that this was a yearly event, but now I do I will definitely be on the lookout for more events like it!

I've cut it close again this week, just finished my second recipe of the week today. This time it was because I bought a pineapple (yum) and wanted to make something from it but it still hasn't ripened! So I will have to use it next week. Instead, I came across some cheap strawberries (double yum) - 3 punnets for £2, bargain - and of course I made something scrummy from it. It was a big hit with my family, my dad even had 2 helpings! Win! Definitely give it a go....

Makes 10 bars
Ingredients
For the crust
6 tbsp soya margarine, chilled
1 cup plain flour
1/3 cup light brown sugar
1/4 tsp salt
For the filling
3 1/2 cups chopped strawberries (about 500-550 g)
1/3 cup white sugar
2 tbsp sugar
3 tbsp lemon juice
For the topping
1/3 cup plain flour
2/3 cup oats
1/4 cup ground almonds
1/2 cup light brown sugar
6 tbsp soya margarine, chilled
Method

1. Preheat the oven to 180 degrees C. Line an 8x8 baking dish with grease proof paper.
2. Using your fingertips, combine the crust ingredients until like bread crumbs. Press into the baking dish and bake for 15 minutes until slightly browned. Remove and set aside.
3. Combine the strawberries, sugar and lemon juice in a bowl. Add the flour and mix until well blended. Set aside.
4. For the topping, once again use your fingertips to combine the ingredients until like oaty bread crumbs.
5. Spoon the stawberry mixture over the crust, top with the crumbly topping and sprinkle with the ground almonds.
6. Bake for 40-45 minutes or until the top is a nice golden brown. Let cool completely before cutting into bars. To be completely sure, refregerate for 30 minutes too. Tastes really yummy while still warm but its very gooey :D - so up to you!

Original recipe: Fresh strawberry crumble bars