Ingredients
1 cup red kidney beans
1/2 cup chopped cooked beetroot (roughly 1 small beetroot)
1/4 cup cocoa powder
3/4 tsp baking powder
1/8 tsp bicarbonate of soda
1/8 tsp salt
3/4 cup sugar
1/2 cup ground flax/ linseed
4 tbsp apple sauce
1 tsp vanilla extract
Method
- Preheat the oven to 180 degrees C and grease an 8x8 inch tin with soya margarine.
- In a food processor, puree the kidney beans and beetroot - it takes a while so be patient. Add the apple sauce and vanilla and pulse a few times to mix.
- In a large bowl combine the cocoa powder, baking powder, bicarbonate of soda, salt, sugar and linseed. Add the bean and beetroot mixture and fold until well mixed.
- Spoon the batter into the prepared tin and bake for 35 minutes, turning halfway through. When removing from the oven, test with a toothpick - some batter should cling to the toothpick.
- Allow to cool completely and refrigerate for an hour before cutting.
No comments:
Post a Comment