Wednesday 5 February 2014

Week 25 Dish 1: Vegan broccoli and onion muffins

4th last recipe!!

Healthy but yummy, what more can you ask for? Don't worry if you're craving something sweet, I have two yummy valentine's treats planned for next week. Be excited :D
Makes 12
Ingredients
1 3/4 cup plain flour
1 cup oats
2 1/4 tsp baking powder
2 tsp sugar
1/2 tsp salt
1 1/4 soya milk
1/4 cup oil
2 tsp dijon mustard
2 cloves crushed garlic
chili powder to taste (optional)
1 1/4 cups finely chopped broccoli
3/4 cup chopped yellow onion
Method
  1. Preheat oven to 200 degrees C and line a muffin tray with muffin cups.
  2. In a large bowl combine the flour, oats, baking powder, sugar and salt.
  3. In another bowl, mix the milk, oil, mustard and garlic until well blended. Stir in the broccoli and onions.
  4. Add the wet ingredients to the dry and fold until just combined. Divide the batter between the muffin cups and bake for 20 minutes or until a toothpick comes out clean. Allow to cool in the tray for five minutes before transferring to a wire rack to cool completely.
Original recipe: Vegan broccoli muffins

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